Write for Us Blog Post
Write for Us — Sauna, Cold Plunge & Wellness Guest Posts
How to Submit a Guest Post
The process is simple. We review every submission personally and aim to respond within 5–7 business days.
Step 1 — Pitch your idea Send us a short pitch (3–5 sentences) describing your article topic, your angle, and why it's relevant to our audience. You can also send a completed draft if you prefer.
Step 2 — We review and respond Our editorial team will review your pitch and let you know if it's a fit. If we're interested, we'll confirm the topic and any specific guidelines for your piece.
Step 3 — Submit your draft Send your completed article as a Google Doc with editor access enabled. Include your author bio, suggested images, and your preferred backlink.
Step 4 — Editorial review We may make light edits for clarity, formatting, or SEO. We'll notify you before publishing and you'll have a chance to review any significant changes.
Step 5 — Publication Once approved, your article goes live on our blog. We'll share the link with you so you can promote it to your own audience.
📩 Submit your pitch or article to: sales@orivonwellness.com
Share Your Knowledge With a Growing Wellness Community
Are you passionate about sauna therapy, cold plunge recovery, biohacking, or holistic health optimization? We want to hear from you. Orivon Wellness is an open sauna supplier as well as a platform for wellness writers, health coaches, athletes, and researchers who want to contribute meaningful content to a community that lives and breathes recovery, performance, and longevity.
Whether you want to write about Finnish sauna traditions, infrared sauna health benefits, ice bath protocols, contrast therapy, or the latest in biohacking and human performance — this is your space.
Why Write for Us?
When you submit a guest post to Orivon Wellness, you're not just publishing an article. You're putting your voice in front of a highly engaged audience of wellness enthusiasts, athletes, biohackers, and sauna lovers who are actively seeking the kind of in-depth, evidence-based content you can provide.
Here's what you get as a contributor:
- A do-follow backlink to your website or social profile
- Exposure to our growing community of health and wellness readers
- Your author bio featured on every article you publish
- The opportunity to establish yourself as a trusted voice in the sauna, cold plunge, and recovery space
- Long-term visibility on a niche wellness platform with a targeted audience
Topics We Accept
We welcome guest post submissions across a wide range of wellness, recovery, and performance topics. Below are the categories we actively publish. If your article idea fits within one of these, we'd love to read your pitch.
- Sauna health benefits and scientific research
- Infrared sauna therapy and how it works
- Finnish sauna culture, traditions, and protocols
- Home sauna setup, tips, and buyer guides
- Sauna detox, skin health, and cardiovascular benefits
- Sauna therapy for stress, sleep, and mental health
- Sauna sessions for muscle recovery and post-workout use
Cold Plunge, Ice Bath & Cold Exposure
- Cold plunge health benefits and science-backed protocols
- Ice bath recovery for athletes and active individuals
- Cold exposure therapy and its effects on the nervous system
- Wim Hof method and breathwork combined with cold immersion
- Cold immersion recovery for muscle soreness and inflammation
- Cryotherapy vs cold plunge — what the research says
- Cold therapy routines for beginners and advanced practitioners
Contrast Therapy & Recovery
- Contrast therapy protocols combining sauna and cold plunge
- Hot cold therapy for sports recovery and performance
- Sauna cold plunge recovery routines
- Recovery therapy techniques for athletes and weekend warriors
- Post-workout recovery optimization strategies
- Athletic recovery and how heat and cold exposure work together
Biohacking, Longevity & Performance
- Biohacking strategies for health optimization
- Longevity and anti-aging approaches backed by research
- Human performance and wellness optimization
- Sleep optimization and recovery science
- Stress recovery and nervous system regulation
- Performance health and what high performers do differently
General Health and Wellness
- Health and wellness lifestyle content
- Holistic health and natural health practices
- Fitness recovery and gym recovery techniques
- Nutrition and wellness for active individuals
- Sports health and injury prevention
- Personal wellness routines and self-optimization habits
General Guidelines
To keep the quality high for our readers and ensure your article gets published, please follow these guidelines before submitting.
Content requirements:
- Minimum 1,000 words — we prefer 1,200 to 1,800 words for in-depth articles
- 100% original content not published anywhere else
- Evidence-based writing — back your claims with credible sources, studies, or expert references
- Practical, actionable takeaways for the reader
- No promotional or advertorial content — we publish genuine editorial pieces only
- Written in clear, engaging English accessible to a broad wellness audience
Formatting requirements:
- Submit your article as a Google Doc or Word document
- Use clear H2 and H3 subheadings to structure your content
- Include a short author bio (50–80 words) with your name, credentials, and one link
- Include a suggested meta title and meta description with your submission
- Attach or link to at least one royalty-free image relevant to your topic
What we do not accept:
- Articles that are purely promotional for a third-party product or service
- Content unrelated to sauna, cold plunge, recovery, biohacking, or wellness
- Articles that have been submitted to multiple sites simultaneously
Who We're Looking For
We welcome contributions from a wide range of wellness-focused writers and professionals, including:
- Health and wellness bloggers with an engaged audience
- Personal trainers, coaches, and fitness professionals
- Naturopathic doctors, functional medicine practitioners, and health researchers
- Biohackers and longevity enthusiasts with hands-on experience
- Athletes, physiotherapists, and sports recovery specialists
- Nutritionists and dietitians with a focus on performance wellness
- Cold therapy and sauna therapy enthusiasts with real protocols to share
You don't need to be a credentialed expert to write for us — but your article does need to demonstrate genuine knowledge, real experience, or well-researched perspective.
Frequently Asked Questions
Can I include links in my article? Yes. We allow one do-follow link in the author bio and one relevant contextual link within the article body, provided it links to a high-quality, non-competing resource.
How long does it take to get published? Once your draft is approved, publication typically happens within 7–14 business days.
Can I republish the article on my own site after it goes live? No. We only publish original, exclusive content. You are welcome to share the published link and excerpt from the article on your own platforms.
Do you accept articles on products or brands? We do not publish advertorial content or paid product placements disguised as editorial. However, articles that mention products as examples within a broader educational piece are fine.
What topics perform best on your blog? Our top-performing content covers sauna health benefits, cold plunge recovery protocols, contrast therapy, biohacking, and athletic recovery. Articles that combine personal experience with research tend to resonate most with our audience.
Ready to Write for Us?
If you're ready to share your expertise with a community that's serious about sauna therapy, cold plunge recovery, biohacking, longevity, and wellness optimization — we'd love to hear from you.
📩 Send your pitch or full submission to sales@orivonwellness.com Or fill out the submission form above.
We look forward to reading your work.
Orivon Wellness is a sauna brand dedicated to helping people unlock the full potential of heat therapy, cold exposure, and recovery science. Our blog is a trusted resource for wellness enthusiasts, athletes, and biohackers who want evidence-based content they can actually use.